Dr. Jean, The Results Queen dives into the concept of “Caveman Brain” and how understanding it can help you achieve more success. Caveman Brain refers to the amygdala, an almond-shaped structure deep in the brain that evolved to scan our surroundings for threats when we were cavemen. Dr. Jean discusses how Caveman Brain still reacts to perceived dangers today by flooding the body with stress hormones. However, it can’t distinguish between real and imagined threats.
Dr. Jean shares where our Caveman Brain narratives come from – our childhoods, parents, culture, and life experiences. She provides examples of how these ingrained stories can hold us back unconsciously. Dr. Jean also shares tips for becoming aware of your internal dialogue and changing narratives that aren’t serving your goals. With practice, you can shape your Caveman Brain to be an asset rather than a liability in your success.
Listen in and let Dr. Jean leave you better than she found you!!
Key Takeaways From This Episode:
– Understanding how Caveman Brain works
– The 4 sources of our limiting beliefs
– Becoming aware of your internal dialogue
– Replacing unhelpful thoughts with empowering affirmations
