Dr. Jean, The Results Queen, explores the challenge of maintaining New Year resolutions and goals. She emphasizes the importance of framing objectives as results, outcomes, and achievements to engage our Caveman Brain. By vividly picturing desired outcomes and adopting a 90-day perspective, listeners can create habits leading to success. Dr. Jean advocates for daily actions aligned with long-term results and highlights the neuroscience behind habit formation. She encourages setting reminders, fostering discipline, and relishing the dopamine boost from accomplishing results. Dr. Jean concludes with a call to reset, redirect focus, and strive for enduring achievements in the new year, promoting a shift from resolutions to lasting outcomes.
Listen in and let Dr. Jean leave you better than she found you!!
Key Takeaways From This Episode:
- Frame Goals as Results-Dr. Jean discusses the importance of viewing goals as results, outcomes, or achievements, engaging our Caveman Brain and promoting a more actionable mindset.
- 90-Day Perspective: Adopting a 90-day perspective allows for a more tangible and manageable approach to setting and achieving goals, providing clarity and room for course corrections.
- Neuroscience of Habit Formation: Understanding the neuroscience behind habit formation, particularly the 45-day commitment required, empowers individuals to create lasting behavioral changes.
- Practical Tips for Success: Practical tips, such as setting reminders, cultivating discipline, and intertwining daily actions with long-term results, are crucial for fostering success in achieving desired outcomes.
- Shift from Resolutions to Enduring Outcomes: The podcast encourages a mindset shift from traditional resolutions to enduring outcomes, promoting sustained success and a focus on tangible, long-lasting achievements.
Get more information on: http://gettingresultswithdrjean.com/
Email: jean@cavemanbrain.com
